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Mediterranean Diet : Reduce the Risk of Peripheral Artery Disease

From some studies have suggested that following a Mediterranean diet may reduce the risk of heart attack and stroke. A new studies of previous research suggests that the diet, supplements with extra-virgin oils like olive or nuts, may reduce the risk of peripheral artery disease.

Peripheral artery disease(PAD) is a condition in which fatty acids build up in the arteries, confining blood supply to the arms, legs, stomach or kidneys.

According to the analysis group, led by Miguel Ruiz-Canela of the University of Navarra in The Spain country, their study is the first to find a link between a Mediterranean diet plan and PAD, although the group notes that this same analysis linked the eating plan to a reduced risk of stroke and cardiac attack.

To reach their results, the researchers examined 7,477 members. Men were older between 55 and 80 decades, while women were older between 60 and 80 decades. All members had no sign of PAD or guideline cardiac arrtack, but they did have type two diabetic issues or at the least three other heart risks.

Lower PAD risk in Mediterranean diet groups

At the midpoint of the study, 89 of the participants developed PAD. However, the scientists found that groups who followed the Mediterranean eating plan formulated with extra-virgin extra virgin olive oil or nuts had a significantly lower chance of developing PAD, compared with the group following the low-fat eating plan.
The scientists note that they did not set out to find a link between a Mediterranean eating plan and reduced chance of PAD, therefore their latest results are only an exploratory analysis.

Other health benefits of the Mediterranean diet

The Mediterranean food plan mainly consists of foods low in saturated fat, high in monounsaturated fat and high in dietary fiber.
This includes a high consumption of beans, nuts, cereals and seeds, cheese and yogurt as the main sources of dairy products, average quantities of fish and poultry, little red meat and low to average quantities of red wine.

Following a Mediterranean food eating plan has been linked to many health advantages. A study suggesting that the eating plan, supplemented with olive oil and nuts, may reduce the risk of type 2 diabetes.

Other studies have linked the Mediterranean eating plan to overall better health and longer life, and research has also claimed the eating plan can help preserve memory and thinking abilities.